Security is mostly a superstition. It does not exist in nature, nor do the children of men as a whole experience it. Avoiding danger is no safer in the long run than outright exposure. Life is either a daring adventure, or nothing. --Helen Keller
Today in History: Kenesaw Mountain Landis elected first commissioner of baseball (1920); Joseph Stalin became ruler of Soviet Union (1927); WWII battle of Guadalcanal began (1942); Ellis Island stopped serving as chief immigrant station (1954); Cyclone & tidal wave hit East Pakistan, killing over 200,000 (1970); Space shuttle Columbia launched for second time (1981); Akihito became emperor of Japan (1990)
International News:
Dim Prospects for Financial Reform Summit The EU-US Divide: Dim Prospects for Financial Reform Summit - SPIEGEL ONLINE - News - International
Economic Panel Forecasts 0.0 Percent Growth for Germany Gathering Clouds: Economic Panel Forecasts 0.0 Percent Growth for Germany - SPIEGEL ONLINE - News - International
Survey Reveals Global Gender Gap Norway Best for Women, Yemen Worst: Survey Reveals Global Gender Gap - SPIEGEL ONLINE - News - International
Warmup: Run/Bike/Jump Rope 1 min each; Squat/Push-up/Back Ext Tabatas, 3 rounds each
WOD:
Core-a-licious!
40-30-20 reps of:
Wall Balls
SDLHP
AbMat Sit-ups
7:15 Class: Only Ben in action today at the early hour. He went through the reps in 14:14, nice job!
9:30 Class: A 3-some now. Shannon back after her trip, she set the pace in 13:10, followed by Elizabeth (14:21) and Jon in 15:28. Great job, guys!
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